Ashley is a Certified Yoga Therapist specializing in accessible yoga and somatic practices for people living with chronic pain and chronic illness. She’s certified in Yin, Restorative, Chair, Trauma-informed Yoga & Somatics and Prime of Life Yoga: Yoga after 50.
Her teaching weaves together Yoga Therapy, somatic practices, and myofascial release, with a focus on building strength and improving mobility in a way that feels welcoming for all abilities and bodies.
With 14 years of personal practice and her own lived experience with chronic illness, Ashley brings genuine understanding and loving presence to everything she teaches, with the intention that every student in her classes leaves feeling more connected to themselves and their bodies.
