Created by Davina Harilela, SHIFT is a somatic movement method designed to facilitate an emotional release through dance, mindful movement and self-expression. Her classes are designed to work with your nervous system creating space for you to let go, move freely and come back to your unique expression. A certified yoga instructor (RTY-200), Davina trained in professional dance at Broadway Dance Center, New York. She also completed extensive training with Tara Stiles, founder of the STRALA method, Galen Hooks and a course in Creative Arts Therapy at Pratt Institute, New York.
