I first found yoga in college as a way to manage stress and create a grounded start to my day. Years later, that simple practice has become a daily ritual and a lifelong path of learning.
I am certified in Power, Vinyasa, and Yin Yoga, as well as a Somatic Practitioner through the B3 Method. My classes begin with grounding movement, then build strength and heat, and leave plenty of space for rest and integration.
I'm passionate about nervous system regulation and the role yoga can play in supporting resilience and well-being. My hope is that you leave each class feeling grounded, renewed, and more connected to yourself.
See you on the mat!
