Valerie discovered Pilates while recovering from a back injury. What started as rehabilitation quickly became a passion. She is a certified Mat Pilates Instructor through Polestar Pilates. Her classes are thoughtfully structured with progressive programming that builds real strength through Pilates fundamentals. She focuses on controlled movement, deep core work, and exercises sequenced to build on each other. Her goal is for you to leave every class feeling stronger and more capable in your body.
