When most people talk about wellness stacking, they’ll tell you to combine different self-care practices into one time block. Meditate while you brush your teeth or journal while you sip your morning coffee.At Heal LA, we’ve taken the idea of wellness stacking to a whole new level. We help every client choose the right combination of science-based, evidence-backed Longevity Studio services to intentionally target specific issues, needs, or goals and get the most out of your time with us. Our team of experts recommend services that do more than work well together. The strategic sequences are designed to compound and enhance the benefits so you get better results than you would from each service individually.
What is wellness stacking?
Wellness stacking is an intentional sequence of Longevity Studio services designed to enhance and improve your overall results and benefits. At Heal LA, we have curated specific stacks to help you:
Protect & Repair
Reset & Ground
Prime & Focus
Renew & Signal
Stacking your Longevity Studio services is the best way to compound your results and make the most of your time at Heal. Wellness stacking is a strategic approach to prioritizing the right treatments and protocols to help you reach your goals and target your body’s specific needs.
How can I use wellness stacking to biohack my longevity?
Our curated wellness stacks are informed by scientific research and designed to work together for better results than using each service on its own. There are a few key principles we follow to effectively structure your longevity services:
Start with your goals. Our team takes the time to understand what you want and need before ever recommending a treatment protocol. The same modalities, used in different orders, can produce very different results. Once we know what matters most to you, we can recommend a customized wellness stack to specifically address your primary concerns.
Stimulate → Oxygenate → Integrate.We follow this specific arc every time. It’s important to move your body from activation into oxygen delivery and then to nervous system consolidation. We use different services, in different orders, to take you through this proven pattern.
Cold before Hyperbaric Oxygen Therapy.This is a non-negotiable. Vasoconstriction (blood vessels shrinking) from the cold creates a vascular pump effect, so the rebound vasodilation (blood cells expanding) after cold supports more efficient oxygen delivery during hyperbaric oxygen therapy. This makes every minute you spend in hyperbaric oxygen therapy more effective.
What can I expect from wellness stacking?
At Heal LA, our number one priority is to help you live well longer. Our expert team designed our evidence-based longevity wellness stacks to help you see the most significant results in an efficient structure that fits into any schedule. We have wellness stacks to support nearly any health, wellness, and longevity goal:
Cellular repair
Mental clarity
Enhanced performance
Stress reduction
Sleep improvement
Nervous system regulation
Cognitive support
Skin health
Tissue repair
Reduced inflammation
Muscle recovery
Emotional regulation
Deep relaxation
Focus
Cellular efficiency
Accelerated recovery
Immune support
Vascular conditioning
Our team of experts will help you start with 2 modalities designed to target your specific goal, and build your custom wellness stack as we start to understand how you respond and what your body needs. This measured, data-driven approach supports your long-term results.
Which Longevity Studio services are included in my wellness stack?
After we understand your goals and see how you respond to different services, you will follow your custom protocol in the prescribed order with a recommended cadence for maximum benefits. Our science-backed wellness stacks include different combinations and sequencing of these Longevity Studio services:
HaloRed Sauna
This three-in-one thermal wellness experience combines far infrared sauna, pharmaceutical-grade dry salt therapy, and red light therapy to improve respiratory function and airway clarity, reduce muscle tension, improve skin, enhance circulation and lymphatic flow.
CryoFloat
A full-body cold therapy delivered through a patented dry membrane so you get all the physiological benefits of cold immersion without getting wet. CryoFloat supports improved mental clarity, elevated mood, faster post-exercise recovery, and improved vascular elasticity and circulation.
Hyperbaric Oxygen Therapy
Step into a pressurized environment that allows oxygen to dissolve directly into your blood plasma so it can reach tissues, cells, and areas that red blood cells alone cannot access. HBOT supports cellular repair, inflammation reduction, and recovery.
Ammortal Chamber
Experience 5 clinically-informed technologies delivered simultaneously in a single 30-minute session. Heal LA has South Bay’s only Ammortal Chamber to help you reset your nervous system, recharge your cellular energy, and restore your body and mind to a state of peak coherence.
Pure Wave VEMI
This full-body frequency bed combines vibroacoustic, electromagnetic, and infrared technologies to downregulate the nervous system, support cellular coherence, and produce deep physical and mental restoration.
Normatec Compression
Dynamic air compression mechanically enhances venous return and circulation to clear metabolic waste from tissue, reduce swelling, and accelerate recovery across your entire body.
Ready to experience your own Longevity Studio wellness stack?
At Heal LA, we’re passionate about getting to know each and every client. We want to learn more about your longevity, health, and wellness goals and needs so we can create a custom plan for your specific physiology. Click here to book your first session or come in and chat with our team!
