Contrast Therapy
A cold-to-heat protocol combining CryoFloat and HaloRed Sauna for compounded physiological results
What is
Contrast Therapy?
Contrast Therapy is a structured, single-cycle protocol that enhances benefits and results. We begin with CryoFloat, followed by HaloRed Sauna to create a parasympathetic arc that integrates the cold stimulus. The effects of each technology are improved by the cold-to-hot experience.
- Enhanced circulation
- Improved vascular elasticity
- Reduced inflammation
BENEFITS OF CONTRAST THERAPY
Begin with a CryoFloat session before transitioning directly to the HaloRed Sauna for a holistic wellness experience.
Book a 60-minute session to see:
- Elevated mood
- Improved immune resilience
- Accelerated muscle recovery
PAIRS WELL WITH
Ammortal Chamber
Enjoy deep relaxation, cellular regeneration, and enhanced vitality with the South Bay's only Ammortal Chamber.
VEMI bed
An innovative wellness solution that promotes deep relaxation, detoxification, and a sense of balance + wellbeing.
Hyperbaric Chamber
Step into a pressurized environment that increases oxygen levels in the bloodstream for faster recovery + overall healing.
FAQ
Questions and answers about Contrast Therapy
The cold phase causes blood vessels to constrict. When this vasoconstriction is followed by a heat phase, it amplifies the post-cold rebound. The combined effect of the two modalities leads to accelerated lymphatic clearance, compounded anti-inflammatory response, immune stimulation, and amplified mood elevation.
The entire session lasts for 60 minutes. This includes a 3-5 minute CryoFloat session, 2-5 minutes of transition time, and a 30-45 minute HaloRed Sauna session. Consistent use improves results over time.
We recommend wearing light, comfortable clothing that’s suitable for both modalities. (Your clothing will remain dry throughout your CryoFloat session.) Be sure to hydrate well before your session as both treatments increase fluid demand.
If you’ve never participated in contrast therapy before, you’ll also need to complete a standalone CryoFloat and a standalone HaloRed Sauna session first.
You should always consult with your healthcare provider before beginning a new treatment or service. Contrast Therapy is not recommended for: Pregnancy Cardiovascular disease, heart conditions, or history of heart attack Uncontrolled hypertension Raynaud’s disease or severe cold sensitivity Active respiratory infection Fever or acute infection Known allergy to salt or iodine
